The mindful twenty-something : life skills to handle stress ... & everything else /
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| Author / Creator: | Rogers, Holly, author. |
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| Imprint: | Oakland, CA : New Harbinger Publications, Inc., [2016] |
| Description: | 1 online resource ( vi, 186 pages) |
| Language: | English |
| Subject: | |
| Format: | E-Resource Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/12310423 |
| Summary: | "A 21st century book, grounded in ancient ways of practice."<br> <br> --Sharon Salzberg, author of Lovingkindness and Real Happiness <br> <br> <br> <br> In The Mindful Twenty-Something , the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. <br> <br> <br> <br> As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.<br> <br> <br> <br> The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something , this popular program is accessible to all young adults struggling with stress.<br> <br> <br> <br> With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way. |
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| Physical Description: | 1 online resource ( vi, 186 pages) |
| Bibliography: | Includes bibliographical references (pages 185-186). |
| ISBN: | 9781626254909 1626254907 9781626254916 1626254915 9781626254893 1626254893 |
