The art and skill of Buddhist meditation : mindfulness, concentration, and insight /

The art and skill of Buddhist meditation : mindfulness, concentration, and insight /

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Bibliographic Details
Author / Creator:Shankman, Richard.
Imprint:Oakland, CA : New Harbinger Publications, Inc., 2015.
Description:1 online resource
Language:English
Subject:
Meditation -- Buddhism.
Theravāda Buddhism.
Meditation -- Buddhism.
Theravāda Buddhism.
Electronic books.
Format: E-Resource Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/12349185
Hidden Bibliographic Details
ISBN:9781626252943
1626252947
9781626252950
1626252955
9781626252936
1626252939
Notes:Print version record.
Summary:"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--
Other form:Print version: Shankman, Richard. Art and skill of Buddhist meditation 9781626252936

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