Hidden Bibliographic Details
| Other authors / contributors: | Tse, Michael A., author.
Chin, June Lee-Chuen, author.
Carling, Christopher, 1972- author.
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| ISBN: | 9781616686000
1616686006
9781616682590
1616682590
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| Notes: | Includes bibliographical references (pages [39]-54) index.
Description based on print version record.
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| Summary: | This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.
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| Other form: | Print version: Sport-specific strength training New York : Nova Science Publishers, Inc., [2010] 9781616682590 (softcover)
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