The ultimate time management toolkit : 25 productivity tools for adults with ADHD and chronically busy people /

The ultimate time management toolkit : 25 productivity tools for adults with ADHD and chronically busy people /

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Bibliographic Details
Author / Creator:	Williams, Risa, author.
Imprint:	London : Jessica Kingsley Publishers, 2022. ©2022
Description:	192 pages : illustrations ; 25 cm
Language:	English
Subject:	Time management. Self-help techniques.
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13476471

Hidden Bibliographic Details
Varying Form of Title:	25 productivity tools for adults with ADHD and chronically busy people Twenty-five productivity tools for adults with ADHD and chronically busy people
Other authors / contributors:	Whitney, Jennifer, 1975- illustrator.
ISBN:	9781839971785 1839971789
Notes:	Includes bibliographical references (pages 189-191).
Summary:	"Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life."--Publisher's description.

D'Angelo Law, Bookstacks

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Holdings details from D'Angelo Law, Bookstacks
Call Number:	BF637.T5W555 2022
	Available Loan period: standard loan Scan and Deliver Request for Pickup Need help? - Ask a Librarian