The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond /

The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond /

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Bibliographic Details
Author / Creator:	Loucks, Eric B., author.
Imprint:	Oakland, CA : New Harbinger Publications, Inc., [2022]
Description:	vii, 193 pages : illustrations ; 23 cm
Language:	English
Subject:	College students -- Psychology. College students -- Conduct of life. Mindfulness (Psychology)
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13477196

Hidden Bibliographic Details
Other authors / contributors:	Brewer, Judson, writer of foreword.
ISBN:	9781684039135 1684039134
Notes:	Includes bibliographical references (pages [187]-193).
Summary:	"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--

D'Angelo Law, Bookstacks

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Holdings details from D'Angelo Law, Bookstacks
Call Number:	LB3609.L68 2022
	Available Loan period: standard loan Scan and Deliver Request for Pickup Need help? - Ask a Librarian