Hidden Bibliographic Details
| ISBN: | 9780197646250 No price
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| Notes: | Also issued in print: 2023.
Includes bibliographical references and index.
Description based on online resource; title from home page (viewed on November 3, 2022).
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| Summary: | Creative self-expression is an essential part of mental health and well-being just as physical exercise and nutritious food are essential to the body. In 'The Expressive Instinct', Girija Kaimal highlights how creativity is a defining feature of the human species. The desire to express ourselves is an innate need that serves as a safety valve for health and well-being especially during times of adversity. As humans we seek to share what we know to maximize our survival and invite a belonging of our unique selves in a welcoming community. This book offers a synthesis of research studies in jargon free language along with tips to integrate creative self-expression into our lives.
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| Target Audience: | Specialized.
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| Other form: | Print version : 9780197646229
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