And then we rise : a guide to loving and taking care of self /

And then we rise : a guide to loving and taking care of self /

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Bibliographic Details
Author / Creator:	Common (Musician), author.
Edition:	First edition.
Imprint:	New York : Harper One, an imprint of HarperCollins Publishers, [2024] ©2024
Description:	209 pages ; 24 cm
Language:	English
Subject:	Self-care, Health -- Religious aspects. Self-actualization (Psychology) Self-care, Health. Self Care Self-help publications.
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13537965

Hidden Bibliographic Details
Varying Form of Title:	Guide to loving and taking care of self
ISBN:	9780063215177 0063215179
Notes:	Includes bibliographical references (page 205).
Summary:	And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

Mansueto

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Call Number:	RA776.95.C655 2024
	Available Loan period: standard loan Request from Mansueto Scan and Deliver Need help? - Ask a Librarian