Resist-a-ball® boot camp /

Saved in:

Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2007.
Description:	1 online resource (93 min.).
Language:	English
Series:	Sports medicine and exercise science in video Sports medicine and exercise science in video.
Subject:	Exercise. Physical fitness. Physical education and training. Exercise -- Equipment and supplies. Exercise Physical Education and Training Exercise. Exercise -- Equipment and supplies. Physical education and training. Physical fitness. Educational films. Nonfiction films. Nonfiction films. Educational films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13609079

Hidden Bibliographic Details
Other authors / contributors:	Steigele, Robert.
Sound characteristics:	digital
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed Nov. 7, 2012). This edition in English.
Summary:	Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts "fun" into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the video explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.
Other form:	Print version: Resist-a-ball® boot camp. Monterey, CA : Healthy Learning, 2007 publisher catalog number 827008250998

Similar Items