Resistance Training : Benefits, Rationale, Safety, and Prescription /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2007.
Description:	1 online resource (32 min.).
Language:	English
Series:	Sports medicine and exercise science in video Sports medicine and exercise science in video.
Subject:	Weight lifting. Physical fitness. Exercise -- Physiological aspects. Weight Lifting Exercise -- Physiological aspects. Physical fitness. Weight lifting. Lecture lectures. Lectures. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13617288

Hidden Bibliographic Details
Other authors / contributors:	Franklin, Barry A.
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed Nov. 18, 2013). This edition in English.
Summary:	The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training.
Other form:	Print version: Resistance training. Monterey, CA : Healthy Learning, 2007 publisher catalog number 827008929894

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