Hidden Bibliographic Details
| Other authors / contributors: | Bryant, Cedric X., 1960-
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed Nov. 18, 2013).
This edition in English.
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| Summary: | Strength Training Without Weights: Vol. #1--Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle groups of the upper body, using buddy exercises and dowel exercises.
Strength Training Without Weights: Vol. #2--Lower-Body Exercises provides a comprehensive overview of how individuals can enhance their muscular fitness level without costly equipment. Featuring partner-resistance training techniques, the DVD explains and demonstrates how to develop the major muscles of the lower body, using buddy exercises.
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| Other form: | Print version: Strength training without weights. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008251094
Print version: Strength training without weights. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008251896
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