Strength training without weights /

Strength training without weights /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (66 min.).
Language:	English
Series:	Sports medicine and exercise science in video Sports medicine and exercise science in video.
Subject:	Physical education and training. Muscle strength. Physical fitness. Exercise. Physical Education and Training Exercise Exercise. Muscle strength. Physical education and training. Physical fitness. Instructional films. Instructional films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13617493

Hidden Bibliographic Details
Other authors / contributors:	Bryant, Cedric X., 1960-
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed Nov. 18, 2013). This edition in English.
Summary:	Strength Training Without Weights: Vol. #1--Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle groups of the upper body, using buddy exercises and dowel exercises. Strength Training Without Weights: Vol. #2--Lower-Body Exercises provides a comprehensive overview of how individuals can enhance their muscular fitness level without costly equipment. Featuring partner-resistance training techniques, the DVD explains and demonstrates how to develop the major muscles of the lower body, using buddy exercises.
Other form:	Print version: Strength training without weights. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008251094 Print version: Strength training without weights. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008251896

Table of Contents:

Vol. #1
upper-body exercises: Chest area exercises
Upper back exercises
Shoulder area exercises
Specialty shoulder exercises
Bicep & tricep exercises.
Vol. #2
lower-body exercises: Gluteal and quadricep exercises
Hamstring area exercises
Outer & inner thigh exercises
Lower back & abdominal exercises
Ankle area exercises.