Cardio-strength intervals : intensified /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (104 min.).
Language:	English
Series:	Sports medicine and exercise science in video
Subject:	Exercise. Cardiovascular fitness. Exercise Cardiovascular fitness. Exercise. Lecture lectures. Lectures. Instructional films. Lectures. Instructional films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13621184

Hidden Bibliographic Details
Other authors / contributors:	Fleck, Eve. IDEA Health & Fitness Association. Healthy Learning Videos.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed Mar. 24, 2014). This edition in English.
Summary:	Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment.
Other form:	Print version: Cardio-strength intervals. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008435999

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