Hidden Bibliographic Details
| Other authors / contributors: | Quelch, Fraser.
IDEA Health & Fitness Association.
Healthy Learning Videos.
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| Digital file characteristics: | data file
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| Notes: | Title from resource description page (viewed Mar. 24, 2014).
This edition in English.
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| Summary: | Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The video is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.
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| Other form: | Print version: New approach to strength training for triathletes & runners. Monterey, CA : Healthy Learning, 2009 publisher catalog number 827008124596
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