A new approach to strength training for triathletes & runners /

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Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2009.
Description:1 online resource (109 min.).
Language:English
Series:Sports medicine and exercise science in video
Subject:
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13621201
Hidden Bibliographic Details
Other authors / contributors:Quelch, Fraser.
IDEA Health & Fitness Association.
Healthy Learning Videos.
Digital file characteristics:data file
Notes:Title from resource description page (viewed Mar. 24, 2014).
This edition in English.
Summary:Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The video is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.
Other form:Print version: New approach to strength training for triathletes & runners. Monterey, CA : Healthy Learning, 2009 publisher catalog number 827008124596

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