Tricks, toys, and advanced variables in strength training /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2009.
Description:	1 online resource (97 min.).
Language:	English
Series:	Sports medicine and exercise science in video
Subject:	Muscle strength. Exercise. Exercise -- Equipment and supplies. Physical education and training. Exercise Physical Education and Training Exercise. Exercise -- Equipment and supplies. Muscle strength. Physical education and training. Lecture lectures. Lectures. Instructional films. Instructional films. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13621267

Hidden Bibliographic Details
Other authors / contributors:	Goldenberg, Lorne, 1962- IDEA Health & Fitness Association. Healthy Learning Videos.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed Mar. 24, 2014). This edition in English.
Summary:	Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The video explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the video looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
Other form:	Print version: Tricks, toys, and advanced variables in strength training. Monterey, CA : Healthy Learning, 2009 publisher catalog number 827008931897

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