Exercise behavior change : from the inside out /

Exercise behavior change : from the inside out /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2007.
Description:	1 online resource (42 min.).
Language:	English
Series:	Sports medicine and exercise science in video
Subject:	Exercise -- Psychological aspects. Physical fitness -- Psychological aspects. Exercise -- Psychological aspects Physical fitness -- Psychological aspects Lecture lectures. Lectures Video recordings for the hearing impaired. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13621296

Hidden Bibliographic Details
Other authors / contributors:	Kimiecik, Jay C. American College of Sports Medicine. Healthy Learning Videos.
Notes:	Title from resource description page (viewed Mar. 24, 2014). This edition in English.
Summary:	Exercise Behavior Change: From the Inside Out provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
Other form:	Print version: Exercise behavior change. Monterey, CA : Healthy Learning, 2007 Print version: Exercise behavior change. Monterey, CA : Healthy Learning, 2007 publisher catalog number 827008110094

Description
Item Description:	Title from resource description page (viewed Mar. 24, 2014).
Physical Description:	1 online resource (42 min.). 004212
Playing Time:	00:42:12