Hidden Bibliographic Details
| Other authors / contributors: | House, Tom, 1947-
American College of Sports Medicine.
Healthy Learning Videos.
|
|---|
| Digital file characteristics: | data file
|
|---|
| Notes: | Title from resource description page (viewed Mar. 24, 2014).
This edition in English.
|
|---|
| Summary: | Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.
|
|---|
| Other form: | Print version: Total-body conditioning with implements. Monterey, CA : Healthy Learning, 2009 publisher catalog number 827008001897
|
|---|
