Total-body conditioning with implements /

Total-body conditioning with implements /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2009.
Description:	1 online resource (30 min.).
Language:	English
Series:	Sports medicine and exercise science in video
Subject:	Physical fitness. Physical education and training. Exercise. Exercise -- Equipment and supplies. Physical Education and Training Exercise Exercise. Exercise -- Equipment and supplies. Physical education and training. Physical fitness. Lecture lectures. Lectures. Instructional films. Instructional films. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13621442

Hidden Bibliographic Details
Other authors / contributors:	House, Tom, 1947- American College of Sports Medicine. Healthy Learning Videos.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed Mar. 24, 2014). This edition in English.
Summary:	Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.
Other form:	Print version: Total-body conditioning with implements. Monterey, CA : Healthy Learning, 2009 publisher catalog number 827008001897

Description
Item Description:	Title from resource description page (viewed Mar. 24, 2014).
Physical Description:	1 online resource (30 min.). 003003
Playing Time:	00:30:03