Core off the floor! /

Core off the floor! /

Saved in:
Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2008.
Description:1 online resource (97 min.).
Language:English
Series:Sports medicine and exercise science in video
Subject:
Exercise.
Exercise -- Equipment and supplies.
Physical education and training.
Exercise
Physical Education and Training
Exercise.
Exercise -- Equipment and supplies.
Physical education and training.
Lecture
lectures.
Lectures.
Instructional films.
Instructional films.
Lectures.
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13621465
Hidden Bibliographic Details
Other authors / contributors:Fable, Shannon Griffiths.
IDEA Health & Fitness Association.
Healthy Learning Videos.
Notes:Title from resource description page (viewed Mar. 24, 2014).
This edition in English.
Summary:Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The video provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant's hands. The video explains how exercisers can swing and clean, lift, shift and shake, or throw and catch, while engaging muscles so deep they'll wonder what they've been doing all these years with their core training. Not only are the exercises effective, but they are also functional, where participants learn to use momentum to their advantage and operate in a vertical manner that is similar to what they encounter every day.
Other form:Print version: Core off the floor!. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008425297

System Under Maintenance

Our Library Management System is currently under maintenance.

Holdings and item availability information is currently unavailable. Please accept our apologies for any inconvenience this may cause and contact us for further assistance:

catalog@lib.uchicago.edu

Similar Items