Mindfulness at work essentials for dummies /

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Bibliographic Details
Author / Creator:	Alidina, Shamash, author.
Imprint:	Milton, Qld : Wiley Publishing Australia Pty, [2015] ©2015
Description:	1 online resource (1 volume) : illustrations
Language:	English
Series:	For Dummies --For dummies.
Subject:	Psychology, Industrial. Employees -- Coaching of. Success in business -- Psychological aspects. Psychology, Industrial Employees -- Coaching of Psychology, Industrial Success in business -- Psychological aspects
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13637259

Hidden Bibliographic Details
Other authors / contributors:	Adams, Juliet, author.
ISBN:	0730319482 9780730319481 0730319490 9780730319498 9780730319481 9780730319498
Notes:	Includes index. Online resource; title from title page (Safari, viewed May 11, 2015).
Summary:	This book explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. --

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