It's all related : core training /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2006.
Description:	1 online resource (102 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Abdominal exercises. Physical fitness. Abdominal exercises. Physical fitness. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638318

Hidden Bibliographic Details
Other authors / contributors:	Lang, Annette, 1959- speaker. Healthy Learning Videos, production company. IDEA Health & Fitness Association, host institution.
Sound characteristics:	digital
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	It's All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The video features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The video also details how to effectively employ exercise progressions in training the core.

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