It's all related : core training /

It's all related : core training /

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Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2006.
Description:1 online resource (102 min.).
Language:English
Series:Sports medicine and exercise science in video, volume 2
Subject:
Abdominal exercises.
Physical fitness.
Abdominal exercises.
Physical fitness.
Educational films.
Nonfiction films.
Educational films.
Nonfiction films.
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13638318
Hidden Bibliographic Details
Other authors / contributors:Lang, Annette, 1959- speaker.
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.
Sound characteristics:digital
Digital file characteristics:data file
Notes:Title from resource description page (viewed June 15, 2015).
In English.
Summary:It's All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The video features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The video also details how to effectively employ exercise progressions in training the core.

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