Understanding exercise purpose and progressions /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (41 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Exercise -- Programmed instruction. Personal trainers -- Study and teaching. Physical fitness -- Programmed instruction. Exercise. Physical fitness. Educational films. Nonfiction films. Programmed instructional materials. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638324

Hidden Bibliographic Details
Other authors / contributors:	Armbruster, Carol Kennedy, 1958- speaker. American College of Sports Medicine, host institution. Healthy Learning Videos, production company.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be incorporated into the overall training regimen.

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