F.I.R.S.T. progressions (Functional integrated rubberized strength training) /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2009.
Description:	1 online resource (81 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Isometric exercise. Isometric exercise. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638329

Hidden Bibliographic Details
Other authors / contributors:	Roberts, Keli, 1961- speaker. Healthy Learning Videos, production company. IDEA Health & Fitness Association, host institution.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The video covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

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