Indo boarding : surfing-inspired group fitness /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2010.
Description:	1 online resource (68 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Physical fitness. Surfing -- Training. Physical fitness. Surfing -- Training. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638335

Hidden Bibliographic Details
Other authors / contributors:	DeSimone, Grace, speaker. Pruitt, Terrell, speaker. Santa Maria, Marc, speaker. Healthy Learning Videos, production company. IDEA Health & Fitness Association, host institution.
Sound characteristics:	digital
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants.

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