Indo boarding : surfing-inspired group fitness /

Indo boarding : surfing-inspired group fitness /

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Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2010.
Description:1 online resource (68 min.).
Language:English
Series:Sports medicine and exercise science in video, volume 2
Subject:
Physical fitness.
Surfing -- Training.
Physical fitness.
Surfing -- Training.
Educational films.
Nonfiction films.
Educational films.
Nonfiction films.
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13638335
Hidden Bibliographic Details
Other authors / contributors:DeSimone, Grace, speaker.
Pruitt, Terrell, speaker.
Santa Maria, Marc, speaker.
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.
Sound characteristics:digital
Digital file characteristics:data file
Notes:Title from resource description page (viewed June 15, 2015).
In English.
Summary:Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants.

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