Creative exercise design : perfect pairs and terrific tri-sets /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2009.
Description:	1 online resource (53 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Exercise. Physical fitness -- Study and teaching. Exercise. Physical fitness -- Study and teaching. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638356

Hidden Bibliographic Details
Other authors / contributors:	Colucci, Tanya, speaker. Healthy Learning Videos, production company. IDEA Health & Fitness Association, host institution.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	With Creative Exercise Design Perfect Pairs and Terrific Tri- Sets, trainers can create unique exercises and design intense workouts that will appeal to all clients. The video explains how to pair specific exercises in order to increase the metabolic demands on the body. The video also discusses how to systematically design a program that will accomplish any client's goal. Methods of periodization are taught, with special emphasis on undulating program design.

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