Hidden Bibliographic Details
| Other authors / contributors: | Lang, Annette, 1959- speaker.
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.
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| Digital file characteristics: | data file
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| Notes: | Title from resource description page (viewed June 15, 2015).
In English.
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| Summary: | Research on the Core: Understanding the Basics reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively. The video also provides an overview evaluation of the numerous core exercises that are commonly utilized and guidelines that can be employed to help personal trainers critically decide which ones are the best options for a particular client.
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