Bench step choreography : the progression method /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2007.
Description:	1 online resource (50 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Aerobic exercises. Step aerobics. Aerobic exercises. Step aerobics. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638474

Hidden Bibliographic Details
Other authors / contributors:	Phillips, Allison, speaker. American College of Sports Medicine, host institution. Healthy Learning Videos, production company.
Sound characteristics:	digital
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The video demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.

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