Core-stability training : practical applications for healthy athletes /

Saved in:

Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2009.
Description:	1 online resource (56 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Exercise. Muscle strength. Physical fitness. Exercise Exercise. Muscle strength. Physical fitness. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638482

Hidden Bibliographic Details
Other authors / contributors:	Willardson, Jeffrey M., speaker. American College of Sports Medicine, host institution. Healthy Learning Videos, production company.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	This program teaches how to modify resistance exercises to create core stability. It details progressions appropriate for athletes of all fitness and ability levels, considers the reasoning behind exercise variations, and encourages proper execution of exercises.

Similar Items