Practical exercises for sedentary seniors /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2010.
Description:	1 online resource (65 min.).
Language:	English
Series:	Sports medicine and exercise science in video, volume 2
Subject:	Exercise for older people. Physical fitness for older people. Exercise for older people. Physical fitness for older people. Educational films. Nonfiction films. Educational films. Nonfiction films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13638483

Hidden Bibliographic Details
Other authors / contributors:	Yoke, Mary M., 1953- speaker. American College of Sports Medicine, host institution. Healthy Learning Videos, production company.
Digital file characteristics:	data file
Notes:	Title from resource description page (viewed June 15, 2015). In English.
Summary:	Practical Exercises for Sedentary Seniors is designed to serve as a terrific resource for health/fitness professionals who want to make a difference in the lives of de-conditioned older adults. The video explores a number of exercise tools that can be used to help this targeted group, including chair exercises, stretches, and yoga moves, as well as both balance and mobility exercises. The video also details exercise and health concerns involving individuals with either osteoarthritis or osteoporosis.

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