Hidden Bibliographic Details
| Other authors / contributors: | Westcott, Wayne L., 1949- speaker.
Healthy Learning Videos, production company.
Monterey Bay Video Production Co., production company.
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| Digital file characteristics: | data file
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| Notes: | Title from resource description page (viewed August 25, 2017).
In English.
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| Summary: | Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength training program for seniors. The video also features explanations and demonstrations of selected exercises.
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