Fit over fifty. Balance workout /

Fit over fifty. Balance workout /

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Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2009.
Description:1 online resource (29 min.)
Language:English
Subject:
Exercise for middle-aged persons.
Posture.
Physical fitness.
Physical education and training.
Exercise for middle-aged persons.
Physical education and training.
Physical fitness.
Posture.
Instructional films.
Instructional films.
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13657110
Hidden Bibliographic Details
Other authors / contributors:Prouty, Joy, instructor.
Gardiner, Josie, instructor.
American College of Sports Medicine, production company.
Healthy Learning Videos, production company.
Monterey Bay Video Production Co., production company.
Digital file characteristics:video file
Notes:Title from resource description page (viewed August 25, 2017).
In English.
Summary:The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Balance Workout offers a movement workout designed to enhance the muscle memory of the body involving posture, alignment, and control.

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