Hidden Bibliographic Details
| Other authors / contributors: | Taylor, Christi, instructor.
IDEA Health & Fitness Association, production company.
Healthy Learning Videos, production company.
Monterey Bay Video Production Co., production company.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed August 25, 2017).
In English.
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| Summary: | Because an individual's entire core -- shoulders to hips -- stabilizes the body, it's critical to keep the core strong. It's important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training techniques that they can use with their students and clients right away. The video is designed to be an exceptional resource for both personal trainers and group-exercise instructors.
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| Other form: | Original version:
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