Improving flexibility with self-guided stretching /

Saved in:

Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2007.
Description:	1 online resource (17 min.)
Language:	English
Subject:	Joints -- Range of motion. Stretching exercises. Physical education and training. Physical fitness. Joints -- Range of motion. Physical education and training. Physical fitness. Stretching exercises. Instructional films. Instructional films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13657165

Hidden Bibliographic Details
Other authors / contributors:	Holcomb, Bill, instructor. National Strength & Conditioning Association (U.S.), production company. Healthy Learning Videos, production company. Monterey Bay Video Production Co., production company.
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed August 25, 2017). In English.
Summary:	Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.
Other form:	Original version:

Similar Items