Sensational stretching and flawless flexibility /

Sensational stretching and flawless flexibility /

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Bibliographic Details
Imprint:Monterey, CA : Healthy Learning, 2006.
Description:1 online resource (100 min.)
Language:English
Subject:
Stretching exercises.
Hatha yoga.
Kinesiology.
Physical fitness.
Physical education and training.
Physical Education and Training
Hatha yoga.
Kinesiology.
Physical education and training.
Physical fitness.
Stretching exercises.
Instructional films.
Instructional films.
Format: E-Resource Video Streaming Video
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13657180
Hidden Bibliographic Details
Other authors / contributors:Sherman, Robert, instructor.
IDEA Health & Fitness Association, production company.
Healthy Learning Videos, production company.
Monterey Bay Video Production Co., production company.
Digital file characteristics:video file
Notes:Title from resource description page (viewed August 25, 2017).
In English.
Summary:Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The video explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The video also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.
Other form:Original version:

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