Hidden Bibliographic Details
| Other authors / contributors: | McCarthy, Kevin (Kevin Clark), director, producer.
Burns, Kate, narrator.
Learning Seed Company, production company.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed August 22, 2018).
Narrator, Kate Burns.
In English.
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| Summary: | The portions we consider "normal" have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less" and "avoid oversized portions." Learn: -why most people consume far more food and calories than they did in past decades -how the quality of that food has changed -ways to consume fewer, yet more nourishing and satisfying calories.-tips on downsizing your portions -the important role exercise plays in eating less.
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