Make me brave. Part 7, How to use mindfulness against stress.

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Bibliographic Details
Imprint:	[Place of publication not identified] : Flame Media, 2015.
Description:	1 online resource (4 minutes)
Language:	English
Subject:	Stress management. Stress (Psychology) -- Prevention. Mindfulness (Psychology) Meditation -- Therapeutic use. Brain -- Adaptation. Adaptability (Psychology) Neuroplasticity. Cognitive neuroscience. Adaptation, Psychological Neuronal Plasticity Adaptability (Psychology) Brain -- Adaptation. Cognitive neuroscience. Meditation -- Therapeutic use. Mindfulness (Psychology) Neuroplasticity. Stress management. Stress (Psychology) -- Prevention. Documentaries and Factual Films Documentary films. Educational films. Short films. Educational films. Documentary films. Short films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13696920

Hidden Bibliographic Details
Varying Form of Title:	How to use mindfulness against stress
Other authors / contributors:	Sampson, Todd, 1970- speaker. Zeidane, Fadel, speaker. Flame Media (Firm), publisher.
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed February 14, 2022). In English.
Summary:	In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make Me Brave' Part 7. Todd investigates the best way to control his response to stress and discovers that there is a scientific basis behind Mindfulness when he travels to Winston-Salem, North Carolina to meet Prof. Fadel Zeidane, a leading researcher of mindfulness.

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