HBR guide to managing stress at work.

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Bibliographic Details
Edition:	[First edition].
Imprint:	[Place of publication not identified] : Ascent Audio, 2022.
Description:	1 online resource (1 audio file (04 hr., 27 min.))
Language:	English
Series:	Harvard business review guides.
Subject:	Job stress. Job stress Audiobooks Audiobooks.
Format:	E-Resource Spoken word recording Audio Streaming Audio
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13706911

Hidden Bibliographic Details
Varying Form of Title:	Harvard Business Review guide to managing stress at work
Other authors / contributors:	Yen, Jonathan, narrator. Harvard Business Review Press, issuing body.
ISBN:	9781663723598 1663723591
Sound characteristics:	digital
Digital file characteristics:	audio file
Notes:	Read by Jonathan Yen. Online resource; title from title details screen (O'Reilly, viewed November 22, 2022).
Summary:	Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel-and staying there. You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally.

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