Hidden Bibliographic Details
| Varying Form of Title: | Cardio & core
Cardio and core
Sas and shred
Sas & shred!
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| Other authors / contributors: | Rak, Rachelle, producer, host.
Thillet, Giacomo, producer.
Broadway Licensing, publisher.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed April 28, 2023).
Hosted by Rachelle Rak.
In English.
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| Summary: | Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle taps into her Broadway roots and shows you how tap steps to the Charleston, work the lungs and shred fat. Also, it's time to get low to work that core.
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